Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, Dr. Berg talks about the 9 Reasons why you should consume black garlic. Black garlic is slightly heated and aged garlic (Heated in 170 Fahrenheit in 30 Days Fermented). Purpose of Heating and Fermented Garlic is to take the intensity out of that strong pungent sulfur smell and taste.

Benefits of Black Garlic:

1. Decrease Pathogens (Viruses, Bacteria, Fungus, Candida)

2. Decrease Inflammatory Conditions (Colon and Leaky Gut)

3. Decrease Insulin Resistance

4. Improve the Immune System (Ability to Fight of Infection)

5. Nutrient-Rich (Vitamins, Minerals, and Phytonutrients)

6. Bioavailable Nutrients

7. Increase Phytonutrients – Allicin

8. Decrease Risk of Certain type of Cancer

9. Decrease Risk of Cardiovascular Problems, Heart Stroke and High Blood Pressure

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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9 Reasons to Eat Black Garlic