What Dietary Fat Does Your Body Thrive on?

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In this podcast, we’re going to talk about dietary fats and what type of fat your body thrives on. 

Short-chain fatty acids 

These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance. 

Medium-chain fatty acids 

MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile. 

Long-chain fatty acids 

These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids. 

A few examples of long-chain fatty acids would be:

 • Animal fat 

 • Butter

 • Coconut oil 

 • Palm oil 

 • Vegetable oils

 • Nut oils 

 • Omega-3 fatty acids 

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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