Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to cover gallstones vs. kidney stones. A gallstone is a cholesterol stone caused by a lack of bile. A gallstone can be a good indicator that you have low bile. A kidney stone is more of a calcium stone. Kidney stones can create a lot of pain, and they can obstruct urine flow.

With different types of malabsorption problems, there is actually a high risk of gallstones and kidney stones.

Bile binds with calcium and oxalates. Bile may help decrease the risk of building up calcium oxalates in the kidney. There can be a bile deficiency present when a person has gallstones or kidney stones.

Fiber could also decrease the risk of kidney stones. Vegetables contain fiber, magnesium, and potassium, and may be helpful in decreasing the risk of kidney stones.

If you’re at risk for kidney stones, it’s important to consume at least 2.5 liters of fluids every day.

Your liver and your friendly bacteria make bile salts. If there is a problem with your microbes, you could become deficient in bile, which could increase your risk of both kidney stones and gallstones.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Gallstones vs Kidney Stones: A Common Cause