Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are more melatonin benefits that you need to know about.

Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally.

It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this podcast.

Dementia and Alzheimer’s: https://bit.ly/33Agp5N, https://bit.ly/36sZ68H

Melatonin: https://bit.ly/3fV6xZi, https://bit.ly/2KNktZV

DATA: https://bit.ly/2Ju9HYd

Blue light Filter: https://bit.ly/3fXvjIz

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Melatonin: Beyond the Sleep Benefit