Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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It took the government 40 years for the ban on dietary fat to be lifted. In 2015 the ban on total dietary fat was lifted. You can now consume as much fat as you want. There is no restriction on the consumption of fat. There is also no longer any association between lowering your dietary fat to reduce your cholesterol, to help you lose weight, or to help reduce the risk of cardiovascular disease.

This change is even in the US Dietary Guidelines documents and website. But, even the nutrition facts labels on different foods at the store are operating off of outdated concepts. This needs to be updated.

It’s my opinion that when you do keto (a high-fat diet), you don’t have to worry about fats harming your heart or raising your cholesterol. I believe the real problems are refined carbohydrates and sugar.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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40 Years of Nutrition Policy Reversed Quietly