Top Foods High in Vitamin B1

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If you become deficient in B1, here are some of the symptoms you can experience:

• Anxiety

• Restlessness

• Panic attack

• Lack of stamina

• Excessive sweating

The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements. 

The following are other sources of vitamin B1. 

1. Pork 6oz - 1.1mg (96% of RDA)

2. Salmon 6oz - .6mg (48% of RDA)

3. Flax 1oz - .5mg (39% of RDA)

4. Sunflower feeds 1oz - .4mg (35% of RDA)

5. Green peas 1 cup - .4mg (35% of RDA)

6. Macadamia nuts 1oz - .3mg (30% of RDA)

7. Acorn squash 1 cup - .3mg (30% of RDA)

An adult needs between 1.0-1.2mg of vitamin B1 daily. 

On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes:

• Refined sugar

• Refined carbs

• Chronic stress 

• Diuretics

• High blood sugar/glucose

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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