Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Are you on keto, and you cannot stop losing weight? If so, this video is for you.

While many people go on keto to lose weight, there comes a time when you need to stop losing weight.

There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.

When you’re starving, you will experience:

• A lack of energy

• Weakness

• Moodiness

If you want to stop losing weight, try these things:

1. Increase your fat. Taking MCT oil is a great way to increase your fat.

2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.

3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.

Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.

If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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On Keto But Can't Stop Losing Weight?