Highest Zinc Food in the World

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In this podcast, we’re going to talk about the one type of food with the highest concentration of zinc in the world. 

The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc. 

25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels. 

A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests. 

Zinc deficiency symptoms include:

• Decreases lymphocytes

• Enlarged spleen

• Decreased response to pathogens

• Thymus atrophy

• Increased duration of infection

• Increases susceptibility to infection

• Loss of taste/smell

• Decreased wound healing. 

• Low testosterone

• Increased inflammation 

Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to:

• Phytates (found in grains)

• Sugar

• Stress

• Infection

• Antacids (Stomach acidity helps zinc absorption)

• Malabsorption

• Liver damage

• Diabetes

• Vegan diets

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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