Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk to you about how fasting affects your body. I’ve created a lot of videos on intermittent fasting. But in this one, I want to give you an overview of just how powerful it really is.

Brain - Fasting stimulates BDNF (brain-derived neurotrophic factor). This stuff is like Miracle Grow for the brain. BDNF helps repair and regenerate neurons. Fasting also helps with stress resistance, neurogenesis, mitochondrial production, and reducing inflammation.

Liver - Intermittent fasting helps improve your liver by restoring insulin sensitivity. Fasting also helps your liver function by detoxifying the body, acting as an antioxidant, reducing fatty liver, and lowering inflammation.

Gut - Intermittent fasting helps improve the diversity of your gut microbes. It also helps reduce the inflammation in your gut that contributes to the leaky gut syndrome. Additionally, fasting helps prevent SIBO (small intestine bacterial overgrowth).

Immunity - Fasting improves your immunity. It helps you become immune to pathogens by increasing the strength, size, and quality of white blood cells. Prolonged fasts (72+ hours) help produce stem cells—which basically helps you grow a new and stronger immune system.

Fasting and Slow Metabolism: https://bit.ly/39WPSUx

DATA: https://bit.ly/3mWg9po

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Fasting Affects Your Body