Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how?

Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation.

There are four major causes of stiffness I want to talk about in this podcast.

#1. Too much iron

#2. Vegetable oils

#3. Not enough fish oil/cod liver oil

#4. Not enough vitamin K2

If you have digestive issues—especially low bile—you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem.

Dr. Berg's Cod Liver Oil

Gallbladder, Pain, Inflammation: https://bit.ly/2YvmHlc, http://bit.ly/3aqLlrg

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Get Rid of Stiffness and Feel a Lot Younger