Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

I was asked for my opinion about the Mediterranean diet, which is billed as “heart-healthy”. It uses lots of fruits and vegetables, and tons of olive oil, along with whole grains, red wine, and moderate amounts of red meat, fish, poultry, and low-fat dairy.

In this podcast, I explain why the Mediterranean diet hasn’t worked for you.

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why the Mediterranean Diet Has Not Worked for You? - Dr. Berg