Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are sea foods. He also recommends to add at least 1 to 2 grams of omega 3 on your diet per day.

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Are You Using the Correct Fats on the Ketogenic Diet?: Dr. Berg