Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, I explain about the pineal gland. It actually has optical tissue, probably because tissue from your retina extends up into the pineal gland in your brain. It produces a hormone called melatonin. Although you can take melatonin to help you sleep, I don’t recommend it. Because it’s a hormone, over time your pineal gland will become dependent on you taking melatonin, and you’ll need to keep increasing the amount to get the same effect.

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What Is The Pineal Gland?: Dr. Berg On Melatonin Benefits & Serotonin