The Best Protein for Recovery from Exercise, Stress and Trauma

Do you know what the best protein for recovery is? Hint: it’s not whey!

Dr. Berg’s Keto Aminos

Different examples of proteins in the body: 

 • Muscle 

 • Hair 

 • Nails

 • Tendons

 • Ligaments 

 • Fascia 

 • Cartilage 

 • Skin 

 • DNA/RNA

 • Cellular machines inside the cells

 • Enzymes

 • Hormones 

 • Lipoproteins 

 • Blood 

 • Immune cells 

Best protein for recovery:

 • Breast milk 

 • Eggs 

Proteins that aren’t great for recovery:

 • Whey 

 • Soy 

 • BCCA 

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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