The Number One Best Exercise for Depression

This is the best exercise for depression! Check it out.

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A few of the best exercise for depression: 

1. Sprinting (the best exercise for depression) 

2. Running 

3. Jogging 

4. Aerobics 

5. HIIT (high-intensity interval training)

6. Biking 

7. Walking (for an hour or longer) 

Additional things you can do for depression:

 • Get enough sleep 

 • Get vitamin D from the sun or take vitamin D 

 • Do the Healthy Keto diet 

 • Do consistent intermittent fasting and periodic prolonged fasting 

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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