Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know.

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw

Bulletproof Coffee: https://youtu.be/SN3XLnH2Tz8 https://youtu.be/LerQUlaxT1I

Keto-Friendly Desserts: https://www.drberg.com/ketogenic-diet...

Fasting is an exercise for willpower. Willpower is the ability to control your thoughts and actions in order to do what you want. It's the power of self-control. It's your personal power to overcome things like temptations, addictions, and cravings.

Willpower helps you stick to something, but it's like a muscle that needs to be developed and strengthened. You can do this through intermittent fasting. Intermittent fasting is basically a workout to improve your willpower.

Some people don't think they have the willpower to do fasting. But, fasting increases your willpower to do more fasting. If you get started, it will get easier and easier.

Fasting removes barriers that keep people from doing fasting in the first place, such as:

• Hunger

• Cravings

• Bad habits

Tips to help with fasting and enhance your willpower:

1. Start doing intermittent fasting (skip breakfast and don't consume snacks) without keto

2. Add MCT oil

3. Start Healthy Keto

4. Find keto-friendly replacements for your favorite foods

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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No Willpower to Start Intermittent Fasting?