The Health Benefits of Cumin

Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I’ve done a video on in the past. 

Potential health benefits of cumin:

 • It’s high in B vitamins, iron, magnesium, and manganese

 • It’s a powerful antioxidant 

 • It has anti-inflammatory properties 

 • It promotes healthy digestion (it may potentially help with bloating, gas, nausea, IBS, vomiting, gut spasms, and diarrhea) 

 • It’s antifungal, antiparasitic, and antimicrobial  

 • It’s antidiabetic 

 • It has properties that may help lower your blood pressure  

Cumin is the #1 spice in the world. Comment below and let me know what your thoughts are on cumin and if you use it when you cook. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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