Low Vitamin D Linked to Depressed Teens

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide. 

Potential causes of a vitamin D deficiency in teens:

 • Not getting enough sun 

 • Not consuming enough vegetables (not enough magnesium)

 • Snacking (insulin resistance blocks vitamin D)

 • A high carb diet (fructose blocks vitamin D) 

 • Obesity (increases the need for vitamin D)

 • Darker skin blocks vitamin D absorption 

Other symptoms of a vitamin D deficiency:

 • Achy joints 

 • Low back pain  

 • Lethargy 

 • Insomnia 

 • Anxiety 

Natural remedies:

 • Vitamin D (10,000 IUs)

 • Magnesium 

 • Vitamin K2 

A few more things for teens to do:

 • Get out in the sun 

 • Consume more vegetables 

 • Stop snacking (do intermittent fasting)

 • Get on a low-carb diet (healthy keto) 

Dr. Berg’s D3 & K2 Vitamin: https://bit.ly/37zYdLc

DATA: https://pubmed.ncbi.nlm.nih.gov/22372...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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