The Best Type of Exercise for Recovery

Let’s talk about the best exercise for recovery. There are three main types of movements:

1. Isometric:

You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortening the muscles. 

2. Concentric:

You’re shortening the muscle while contracting. 

3. Eccentric:

You’re lengthening the muscle while contracting. 

Eccentric motions can have a lot of benefits. There are actually more benefits of eccentric motions than concentric type motions. 

Benefits of eccentric motions: 

 • Eccentric motions may produce bigger, faster, and stronger muscles

 • There’s greater force 

 • You’ll get the best repair possible 

 • Eccentric motions are more efficient (less mitochondrial adaptation)

 • Eccentric motions may be good for people with sarcopenia, osteopenia, or tendon damage

 • Eccentric motions may produce more metabolic rate, more improvement with inflammation, and less inflammation

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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