We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg
Access AI content by logging in
In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.