#139 – Andrew Huberman: Neuroscience of Optimal Performance

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
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Andrew's Website: http://www.hubermanlab.com/

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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(06:24) - Fear
(14:36) - Virtual reality
(18:20) - Claustrophobia
(20:08) - Skydiving
(21:43) - Overcoming fears
(26:43) - Optimal performance
(29:57) - Deep work
(45:22) - Psychedelics
(49:08) - Deep work
(1:02:48) - Everything in the brain is an abstraction
(1:10:06) - Human vision system
(1:21:42) - Neuralink
(1:49:12) - Science of consciousness
(2:04:00) - David Goggins
(2:21:04) - Science communication
(2:28:36) - Man's Search for Meaning