220 | That's Unhealthy?

Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions:

Why is it so difficult to determine what’s healthy? (52:40)

What is inflammation? (52:40)

Detailed show notes: minimalists.com/podcast

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