398 | Decluttering the Gut

The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.

Discussed in this episode:

What steps can I take to optimize my gut microbiome? (02:12)

What is Joshua’s personal gut-health protocol? (22:27)

Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)

What big news does Dr. Bush have to share with the podcast? (40:01)

Detailed show notes: minimalists.com/podcast

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