Is it a 3 am wakeup or a bi-phasic sleep invite?

In this episode, we'll peek at why waking at 3am might NOT mean sleep is malfunctioning but instead offering an adjustment in sleep patterns. We'll look at how the brain moves through its sleep stages, and the tasks it gets done while you sleep. We can look back at how humans once slept in two chunks before lighting and work schedules pushed it into a single block, and how midlife bi-phasic sleeping, or a midday siesta, could be an interesting sleep solution. . . . The Poth™ (Hypno-Pothecar...