waking at 3 am in peri-meno? your nervous system & sleep

In this episode, we'll peek at the lived experience of trying to sleep during peri-menopause, why "just relax" is bunk advice, and how the nervous system is the unspoken ingredient causing "standard sleep protocols" to feel less effective. We'll look at hormonal impacts, anxiety activation & a handful of non-standard, edgier tools & stimulation that might help. . . . The Poth™ (Hypno-Pothecary) - Hypnosis & Mindset Membership Lock in podcast pricing $7 usd / month! *Use co...