Calm your anxiety quickly (for free): vocal vibration & vagus nerve

In this episode, we'll peek at how the vagus nerve relates to anxiety & stress responses, and look at 4 free, accessible tools you can use anytime, anywhere, to relax yourself. We'll talk about vagal tone, why vocal vibration is one of the best free tools for anxiety, & how techniques like audible humming, chanting & yogic breathing quickly calm the nervous system. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to ac...