Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan

Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway?

Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. 

In this episode we talk about:

• The definition of personality 
• The so-called big 5 aspects of personality and Olga's attempts to work on them
• How to spice up your social life 
• The concept of conscientiousness, and how to get better at it
• An antidote to procrastination 
• Tips for reducing neuroticism 
• The role of psychedelics 
• Practical ways to make reasonable changes in the midst of a busy life
  

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris