10% Percent Happier with Dan Harris

Plus, how the bestselling author writes his way out of despair.

John Green is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down, and The Anthropocene Reviewed. With his brother, Hank, John has co-created many online video projects, including Vlogbrothers and the educational channel Crash Course. His most recent book is Everything Is Tuberculosis.

In this episode we talk about:

John's toolkit for managing thought spirals and dispair
Why he wrote a whole book about the thing that terrifies him
How he maintains hope in a chaotic and unfair world
Finding the "self"
Shame reduction through naming
What John learned from his time as a chaplain in a pediatric hospital
His current view of God
And the question of how much––or how little––we should be sharing about ourselves with other people

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Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.

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A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts