Do chronic noise & nighttime light stress your brain?

In this episode, we'll peek at why you can't easily "tune out" background noise, and examine the neuroscience behind how chronic noise changes brain structure. We'll also look at how blue light can override even the best sleep intentions, and how light and noise together amplify brain impacts. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happine...