2807: Secrets To Extreme Butt Growth

Glute Building Masterclass

• LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

• How we got here. (3:11)

• Breaking down the components of the barbell squat. (3:59)

• The importance of having the RIGHT coaching and training to queue properly. (7:32)

• Ways to improve mobility. (9:08)

• Learning the ability to keep your knees from collapsing in. (13:34)

• How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

• Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

• You can't talk about building without an effective diet strategy. (16:57)

Related Links/Products Mentioned

• Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com 

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

• Mind Pump Store

• Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class

• The Breakdown Recovery Trap, Why You Aren't Progressing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram