The Perfect Morning Routine (Backed by Science)

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak performance throughout the entire day. I’ll walk you through eight neuroscience-based habits that will boost your energy, reduce stress, and help you show up as your best self from the moment you wake up.