#175: Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm!

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. ______________________________________ MENTIONED IN PODCAST: 💜 Join The Free Cyclebreakers Community + Upcomi...