is there neuroscience behind affirmations or are they bunk?

In this episode, we'll peek at the neuroscience behind "affirmations" and their connection to our self-processing systems. We'll talk about why affirmations tied to your core values hit different than generic positive statements. We'll also talk about buffering against stress and the specifics needed to activate the neuro-scientific rewards (hint, it's not generic, random statements). . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on min...