010 I Don't Have a Choice

When those around you tell you you’re being so brave, you're doing so well, we are so proud of

you, is your first instinct to say, ‘What choice do I have?’

As a widow the grief we endure often leaves us feeling we have no choice in what we do or feel.

In this episode we’ll discuss:

• How to overcome the opinions of others
• How to start looking at all the good choices we are making
• Re-learn a new way of thinking about choices we make in our day to day life
• A simple way to reframe the words we use in order to shift how we feel

Resources:

•             Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising

•             Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
•             Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
•             TikTok http://www.tiktok.com/@karensuttonwidowcoach
•             Twitter https://twitter.com/KarenWidow
•             LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
•             YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
•             My website https://www.karensutton.co.uk/