EP30 How Do I Allow Myself Moments Of Joy In Grief?

How do you find joy in grief?

Can two opposing emotions, grief and joy, exist together?

In today’s episode I invite you to explore the possibility of thinking about grief from a different perspective.

To also look at redefining your joy and how it can change over time.

Listen as I talk about: 

• The difference between positive and negative emotions in grief
• Recognising the bittersweet moments
• Acknowledging that grief and pain is not the only thing that attaches you to your person
• Re-writing your definition of joy and what joy looks like for you now

Resources:

• Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
• Find me on Facebook https://www.facebook.com/karensuttonwidowcoach • Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
• TikTok http://www.tiktok.com/@karensuttonwidowcoach
• Twitter https://twitter.com/KarenWidow
• LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
• YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
• My website https://www.karensutton.co.uk/