Does talking to yourself help anxiety? Here's the neuroscience!

In this episode, we'll peek at why talking out loud during anxiety can change your brain activity. We'll cover the neuroscience behind emotion-labeling and how language circuits help override fear centers. We'll also chat about creative ways to use this, from insomnia to daily moments of ick, you can shift how you're feeling with this bit of knowledge! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience &a...