[58] REWIND - Important Advice for Moms Battling Depression and Anxiety

Send us a text In this episode, we are rewinding to episode 10 with Autumn. Key takeaways: We all deal with depression in our lives. Sometimes it is situational, but there are times when it is critical and requires treatment and/or therapy. If you are struggling with depression, you are not alone! If you think that you are dealing with depression don’t ignore the signs, don’t be ashamed and reach out for help. Exercise can be just as effective as medication for treating depression. So get ...