Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider bioidentical progesterone or hormone replacement therapy 💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you! 🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish Connect with us on Instagram: @stasha_washburn & @katiebressack Learn more: periodcoachingschool.com | katiebressack.com 👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties! Timestamps: 00:00 – Intro & Welcome 01:30 – What is Wild Yam Cream? 04:00 – Personal experiences & myths 08:00 – The science: placebo or real effect? 12:00 – Alternatives that actually work 15:00 – Q&A and final thoughts    Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack  Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound