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- Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
- Activity is not common. (3:59)
- Has to be a process that you ENJOY. (4:41)
- It’s not about perfect. It’s how to do this FOREVER. (6:58)
- The Fitness Obstacles Women Face and How to Solve Them
- #1 - Low energy from long layoff. (11:05)
- #2 – RESULTS-orientated. (20:04)
- #3 - Lacking confidence with weights as a newbie. (22:44)
- #4 - Very busy. (26:27)
- Simple advice on your nutrition. (29:14)
- Supplements. (33:19)
- Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
- Related Links/Products Mentioned
- Muscle Mommy Movement Quiz
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
- Building Muscle with Adam Schafer – Mind Pump TV
- How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
- Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
- Mind Pump #2072: The Best Workout for Busy Moms
- Mind Pump #2530: Why All Women Should Take Creatine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
- People Mentioned
- Dr. Gabrielle Lyon (@drgabriellelyon) Instagram