ping! why does 1 notification ruin your entire focus?

In this episode, we'll peek at why notifications hijack your focus before you can even think. We'll talk about the neuroscience behind notification addiction and attention fragmentation, and a few concrete strategies to readily reclaim your focus. We'll also cover what happens when your nervous system gets stuck in digital overwhelm, and how to give your brain the recovery time it desperately needs. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins &am...