Episode 12: The New Maudsley Carer Skills Podcast, with Harriet Parsons and Jenny Langley. A Five Step Approach to Change for people with an eating disorder.

Content warning: This episode discusses self-harm. Please know, Pieta provides support to people who are in suicidal distress and those who engage in self-harm. Pieta Free 24/7 Crisis helpline: 1800 247 247 (For more see: https://www.pieta.ie/)

In this episode, Harriet and Jenny talk through planning for change, using the New Maudsley Model's 5 Step Approach to change. This episode focuses on how carers can work with the person with an eating disorder to introduce, plan, implement and review behaviour change experiments. As with the last episode, a key message is to take the path of least resistance. Our confidence builds as we experiment and experience change, and this approach helps us all to do that.

You can find Jenny's website here: https://newmaudsleycarers-kent.co.uk