23: How to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State

Dr. Ian Connole, Director of Sport Psychology for Kansas State Athletics, teaches us how to keep our focus and the importance of engaging in the now. He motivates us to be authentic and when we do so, this allows our success to come much easier and more likely. He says that a life worth living is being in the present moment, and a life worth sharing is about being authentic and showing up as yourself. So good!