93: How to Deal with Negativity Part 1

“Negative Thoughts stick around because we believe them, not because we want them or choose them.” Andrew Bernstein

High performers recognize that their thoughts are the most important factor in reaching their greater potential. But they don’t believe everything they think! They decide to reduce their ANTs (automatic negative thoughts) and take command over their thinking.

This Week’s Affirmation: I don’t believe everything I think. I talk to myself in a powerful and productive way.