94: How to Deal with Negativity Part 2

“All stress begins with one negative thought.” Rhonda Byme

High performers take control of their thinking. They notice their ANTS and talk back to their ANTS (automatic negative thoughts) in a powerful and productive way. They drive their CAR by catching it, addressing it, and releasing it.

This Week’s Affirmation: “Successful people don’t believe everything they think – so I don’t have to either.”