133: Choose Empowering Emotions

High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it’s impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude and express gratitude even despite difficulties.

Power Phrase today: I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life, sport and business.