350: 3 Myths of Happiness

“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more. This week, choose happiness, my friends!

This week’s Power Phrase:  “I choose happiness. Happiness is inside of me at any time!”