356: 2 Ways to Train Your Mind

It’s easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preventative mental skills and 2) daily present and presence skills. Training our mind in both ways helps your be your best every day and thrive. In this episode, Dr. Kamphoff talks about how to train both types of mental skills during times of uncertainty and change.

This week’s Power Phrase:  “I train my mind each day. I remember I can act independent of how I feel.”

“Being scared is part of being alive. Accept it. Walk through it.” Robin S. Sharma