395: 3 Ways to Worry Less

“You can destroy your now by worrying about tomorrow.” Janis Joplin 

Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. In this episode, Cindra shares how the key to overcoming your worry is to notice your thoughts and feelings, labeling them, and carefully observe them. We can also practice accepting uncertainty and work to overcome our perfectionistic tendencies to reduce our worry. 

This Week’s Power Phrase:  “I reduce my worry to feel more joy and stay in the present.”  

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