427: How to Control Your Mind

In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind. 

Power Phrase this Week: “I control my mind. My mind does not control me.” 

Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson