447: When to Take a Step Back

Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone said, our “physical health is mental health.” To ensure we are not pushing too hard, we can listen to our mind and body, care for ourselves, and engage in good self-care.  

Power Phrase this Week: “I listen to my body and mind in order to reach my potential.”